About us
We’re a fitness and health blog focused on simple ways to keep you robust.
- WEIGHT LOSS IN WINTERSI love winters! Winters are the time for holidaying and celebration. Halloween, Christmas, Thanksgiving, and many more- you name it. We meet our family and friends and forget about the weight thatContinue reading “WEIGHT LOSS IN WINTERS”
- 10 YOGA POSES FOR WEIGHT LOSS FOR BEGINNERSThe word yoga might be new to the world but for Indians, it is a technique been practiced for thousands of years for healthy living. Yoga was first mentioned in Rigveda. YogaContinue reading “10 YOGA POSES FOR WEIGHT LOSS FOR BEGINNERS”
- WHY SOUP IS A HEALTHY DIETWe all love soups. They are simply mouth watering!! Soups are highly nutritious and have been included as an important part of diet since long . They can be easily prepared andContinue reading “WHY SOUP IS A HEALTHY DIET”
A cup of Fitness 